Timber City Cross Fit - Membership + 4 Personal Training Sessions

This package covers the basics of CrossFit and is a great way try Cross fit! The Foundations give you access to Timber City Cross Fits professional trainers to teach you the basics movement, and workout of Cross Fit. With this program you also get access to Timber City Fire and Ice package. This is their Polar Plunge and Sauna access. This is great to stimulate the heart and increase blood flow.

Timber City is Kelso’s newest Cross Fit gym and has a Fire and Ice Component. Which is the only gym in town to find a polar plunge as well as a sauna. Timber City has professional trainers to teach you proper technique and form. Their foundation package makes sure you get the most out of every work out and form.